Video Blog: Yoga – Sun Salutation
Because you asked we have created a video with the basic yoga progression that Elise and I practice. Sun Salutation is an invigorating workout that will improve your mobility and teach you how to match your breath to your movement. Don’t worry about how your poses look, just relax and give each one a try; if you can safely do so. Enjoy!
Is yoga part of your routine?
- Posted on July 17th, 2013